Courses in Leeds: using co-counselling for self-confidence,
assertiveness, and handling emotions
 with Richard Mills, BA, BSc, UKRC RIC Therapist and BACP Accredited Counsellor, CCI Co-counselling Trainer

Co-Counselling International is a self-help peer network of pairs, groups, and events

  
   
 
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  Anger  
  First thoughts...   Angry woman    


  • Anger is not bad or good, it just is.
  • I need my anger, so I know someone did something that I may need to address.
  • I need to know when I am powerless to act (so that I don't obsess about the actions of the other person or people.)
  • To express anger does not mean I have to hit someone.
  • If there were no anger in the world, would anyone bother trying to change anything?
  • If I say I am disappointed with someone, but not angry with them, am I denying that I am somewhat annoyed?
 

More thoughts

Sometimes it feels like we are not supposed to be angry at all: it's tempting sometimes to think that if only we were never angry, we’d be happy. However, we need our anger: just imagine more...

  



Fear
Fear

Anger
Sadness
Sadness
Joy
Joy

Assertiveness tips

Messages from the past

Mad, Bad, Sad and Glad

Coming soon:

Shame and Guilt
The 7 Deadly Sins
Here and Now
Defences
The truth...
Content v. Process
Envy and Jealousy
Ambivalence
Selling Yourself
Count your blessings?

     
   
  Oakwood House, 637 Roundhay Road, Oakwood, Leeds LS8 4BA email: richard@richardmills.co.uk Tel: 0113 219 5526
For professional therapy and counselling in Leeds visit: www.richardmills.co.uk
This website is copyright Richard Mills 2011.