Courses in Leeds: using co-counselling for self-confidence,
assertiveness, and handling emotions
 with Richard Mills, BA, BSc, UKRC RIC Therapist and BACP Accredited Counsellor, CCI Co-counselling Trainer

Co-Counselling International is a self-help peer network of pairs, groups, and events

  
   
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  Know Yourself: The Fundamentals of Co-Counselling
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Methods

I think it's important that I use a number of different methods facilitate your learning, so on the course there will be:

  • Demonstrations
  • Feedback sessions
  • Pairwork
  • Non-verbal group exercises
  • Explanations
  • Group sessions
  • Group discussion
  • Some reading outside the course days

I will ask participants to each have a review partner: you'll be asked to have a couple of phone calls with each other during the time between the two weekends to discuss how you are getting on with the course.

Also between the two taught weekends you will be asked to do three co-counselling sessions. You will get assistance from me in arranging this.

 

Syllabus

  • The complete co-counselling method, including: psychodrama, contradition, amplification, celebration, repetition, re-evaluation, goal-setting
  • The listening stance
  • The power of expression
  • How to use the co-counselling interventions
  • Using Your words, your movements, your voice
  • Balance of Attention (not getting sucked in)
  • How to be your own counsellor
  • Two roles: The Explorer/The Ally
  • Equal time/equal roles - the peer concept
  • Life Action
  • The Time Machine
  • Insight

 

  



Fear
Fear

Anger
Sadness
Sadness
Joy
Joy

Assertiveness tips

Messages from the past

Mad, Bad, Sad and Glad

Coming soon:

Shame and Guilt
The 7 Deadly Sins
Here and Now
Defences
The truth...
Content v. Process
Envy and Jealousy
Ambivalence
Selling Yourself
Count your blessings?

     
   
  Oakwood House, 637 Roundhay Road, Oakwood, Leeds LS8 4BA email: richard@richardmills.co.uk Tel: 0113 219 5526
For professional therapy and counselling in Leeds visit: www.richardmills.co.uk
This website is copyright Richard Mills 2011.