Courses in Leeds: using co-counselling for self-confidence,
assertiveness, and handling emotions
 with Richard Mills, BA, BSc, UKRC RIC Therapist and BACP Accredited Counsellor, CCI Co-counselling Trainer

Co-Counselling International is a self-help peer network of pairs, groups, and events

  
   
 
  homepage  
  Co-counselling Courses Booking After the course About me Free taster sessions Contact
             
  Fear  
  First thoughts...   Scared, frightened, afraid    


  • Leap and the net will appear
    (John Burroughs 1837 - 1921)
  • If your fear holds you back, what are you afraid of?
  • Things you might be afraid of:
    • Success (The responsibility of success? The attention it may bring? The envy from others, imagined or real?)
    • Shame (You will be seen for what you truly are... How do you feel about what you are?!)
    • Loss. But if you lose eveything, will you still have you?
  More thoughts

Well, believe it or not, when I was a kid I often didn’t know that I was afraid! ...I went more...		  



Fear
Fear

Anger
Sadness
Sadness
Joy
Joy

Assertiveness tips

Messages from the past

Mad, Bad, Sad and Glad

Coming soon:

Shame and Guilt
The 7 Deadly Sins
Here and Now
Defences
The truth...
Content v. Process
Envy and Jealousy
Ambivalence
Selling Yourself
Count your blessings?

     
   
  Oakwood House, 637 Roundhay Road, Oakwood, Leeds LS8 4BA email: richard@richardmills.co.uk Tel: 0113 219 5526
For professional therapy and counselling in Leeds visit: www.richardmills.co.uk
This website is copyright Richard Mills 2011.