Courses in Leeds: using co-counselling for self-confidence,
assertiveness, and handling emotions
 with Richard Mills, BA, BSc, UKRC RIC Therapist and BACP Accredited Counsellor, CCI Co-counselling Trainer

Co-Counselling International is a self-help peer network of pairs, groups, and events

  
   
 
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  Joy  
  First thoughts...   Joyful man    


  • Can you delight in your name?
  • Can you delight in small things?
  • Can you be joyful in one moment, even though your life has non-joyful moments, or even misery?
  • Can you celebrate things without the use of alcohol or drugs?
  • Can you delight in yourself?...in your body?...your voice? And can you do that withouot worrying about boasting or showing off?
  • Are you playful?
 

More thoughts

Well, of course I don’t know how you get on with all of these questions, but I can tell you about more...

  



Fear
Fear

Anger
Sadness
Sadness
Joy
Joy

Assertiveness tips

Messages from the past

Mad, Bad, Sad and Glad

Coming soon:

Shame and Guilt
The 7 Deadly Sins
Here and Now
Defences
The truth...
Content v. Process
Envy and Jealousy
Ambivalence
Selling Yourself
Count your blessings?

     
   
  Oakwood House, 637 Roundhay Road, Oakwood, Leeds LS8 4BA email: richard@richardmills.co.uk Tel: 0113 219 5526
For professional therapy and counselling in Leeds visit: www.richardmills.co.uk
This website is copyright Richard Mills 2011.