This is a shorthand way of thinking about categories of emotions. It's a bit simplistic, but I still think it's quite a good way of starting to think about what sorts of emotions we all have.

Have a look at the table below...

Note:

• Depression is not an emotion.  Depression can be a state of absence of feeling, therefore if one is depressed it would be an achievement - and a step in the right direction - to feel sad or angry.
• Some people say they are ‘disappointed’ in order to avoid admitting they are ‘angry’.
• Think about how are you express physically these emotions