This one-day course is centred around assertiveness skills and is designed to help you, well, speak up!
It will help you improve your ability to:

.....use your body language and voice effectively,
.....receive criticism creatively,
.....give criticism creatively, 
.....give and receive compliments in spite of fears of embarrassment, 
.....put requests to people in a way that they can hear them,
.....handle requests that you are not keen on,
.....negotiate, 
.....handle a put-down, and
.....handle stressful or ‘awkward’ moments.

Some of the above points will be covered more intensively than others, depending on the needs of the group.
You will have a say in what we cover.

Course Method
This is more about doing things rather than sitting listening to the trainers talking to you. So there will be:

• experiential exercises
• watching video clips
• listening to audio clips
• group discussion
• groupwork

Trainers
This course will be led by me (Richard Mills) and Kristal Clark, BA, MSc, Psychotherapist and BACP Accredited Counsellor

Details
Times: 10.30am – 4.30pm
Dates: 15 October 2011
Venue: Oakwood House, Office 6, 637 Roundhay Rd, Oakwood, Leeds LS8 4BA
Cost: £55.00 per person... Save 27 percent: Pay only £40 for this course if you book a place for 'Know Yourself' or 'Making an Impact!' at the same time.
Group size: Maximum 8

Booking

Please go to enrolment form

Also see the Making an Impact! course