My self-searching led me to train in co-counselling. I wanted to understand why I had become the adult that I was and seeing a therapist has led me to see myself in different ways which have enhanced my life.

Alongside counselling and therapy, yoga practice is an important way of integrating the mind, body and emotions. The experience of yoga can work alongside therapy to bring greater self-awareness, self-expression and understanding.
The experience of therapy can help most people find a more complete sense of self -identity.