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Counselling/Psychotherapy
and Supervision in Leeds, West Yorkshire |
Kristal Clark BA, MSc, UKCP Registered Psychotherapist; BACP Accredited Counsellor |
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A
personal introduction I see therapy
(or counselling) as an opportunity rather than a chore.
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Whilst I believe that our life journey is individual to each of us, I
believe that we share inner emotional experiences. You will have thoughts
that you do not want to share and you will have dreams some of which you
remember and others you do not remember. You are capable of experiencing
a range of emotions and you may choose to not feel them. You may choose
to block out certain thoughts or let your thoughts run. There are truths
about yourself that you may keep hidden for many years and truths that
you desperately want to talk about but are afraid to do so. My own experience
of talking and sharing of myself with therapists, in a confidential setting,
has been one way of releasing mental or emotional tensions and fears,
and to understand what these tensions or fears have meant. The talking
and sharing of feelings and thoughts with a neutral person can be an empowering
and liberating experience.
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