Richard Mills
BA, BSc, Therapist and BACP Accredited Counsellor, UKRC Registered Independent Counsellor

richard@richardmills.co.uk www.richardmills.co.uk
Room 6, Oakwood House,
637 Roundhay Rd,
Oakwood, Leeds LS8 4BA

Leeds (0113)
219 5526

about me

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counselling and therapy for individuals

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courses

co-counselling course in Leeds co-counselling course in Leeds

>>Co-counselling: a two-weekend course for personal growth

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Confidence-building and assertiveness training courses

   
Know yourself: The Fundamentals of Co-Counselling


LEEDS, Nov 2010


I first got into co-counselling in 1992. It made a big impact on me, particularly in helping me get in touch with feelings that I had hidden away, either because they were painful, or else there was a sense that I should not have them. For example, is it allowed to feel joy, envy, jealousy, anger, grief, shame? I think that if I can be in touch with these (if they are there) then I am less likely to act in a kind of out-of-control way, which may be destructive to me, others, or our relationships. I can then be more creative and autonomous.
 
         
   

All of the information below, and more, is on the
website www.co-counselling.co.uk

About Co-counselling
Co-counselling is
a peer-based therapeutic system based on mutual exchange and using a variety of tools: it draws from Gestalt, process oriented psychology (POP), psychodynamic, humanistic, bodywork, psychodrama and cognitive approaches. It aims to help us live autonomously, creatively and in touch with our emotions, experiencing the hidden parts of ourselves. It challenges the view that some feelings are taboo and that we should not have them.

The course aims to be an integrated and therapeutic experience in its own right. You may choose to:

a) utilise co-counselling skills after the course with a co-counselling partner or in a group,
b) access the local, national or international CCI (Co-Counselling International) network of workshops,
c) or you may choose simply to take away with you your experience of and learning from the course.

CCI is a network rich in opportunity to pursue personal development at your own pace.


A venue we use for CCI residential workshops
A venue we use for CCI residential workshops


NB. Co-counselling does not replace work with a professional therapist: it should be seen as an additional way of therapeutic working. It is not suitable for people who are coping badly with their life and cannot listen to somebody else talking.

CO-COUNSELLING FOUNDATION COURSE
LEEDS, November 2010


Dates
---------------------------------

Weekend 1: 5 - 7 November 2010
Weekend 2: 26 - 28 November 2010
(You have to attend both weekends.)
Three (optional) evening practice sessions:
Thursday 11 November 2010, Tuesday 16 November 2010 and Wednesday 24 November 2010.
It is recommended that you attend these, but you don't have to do so.


MORE DETAILS
---------------------------------

Go to www.co-counselling.co.uk


BOOKING
--------------
Go to www.co-counselling.co.uk and follow the instructions



FEEDBACK FROM PREVIOUS COURSES
-----------------------------------------------------------

‘I always look forward to being in a workshop where Richard is present.’  
- Stephen Gillingham, 2009

‘…sensitive observation, precise communication, warmth and humour.’  
- Alan Carver, Leeds, 2009

‘…he also had us laughing and celebrating what's good about ourselves.’ 
 - Tracy Shippey, York, 2009

‘…powerful, challenging and exciting… an excellent and inspirational
facilitator.'   - Rosalind Ashling, Perth, February 2010

‘…a good balance of fun and deeper issues.’   - Nicky, Leeds, 2010

‘…perceptive facilitation’   - Fiona Larsen, Reading, 2009

Richard is a sensitive and aware facilitator.’   - Kathryn, Hamburg, 2009

‘…continued invitations, both spoken and implicit, to be and become more
fully myself.’   - Dom Hooper, 2009

'This weekend has changed my life'

'I appreciated the energy and authenticity the trainers brought to the course'

'Inspiring and liberating. I also enjoyed the variety of activities and teaching methods.'

'I appreciated the creation of such a safe atmosphere.'

'The course has given me hope that I can discover my potential.'

'I thought Elisabeth and Richard made a good team - skilled and sensitive facilitation.'

'A well planned, well facilitated and balanced course - it was also great fun.'

    Feedback from co-counsellors in Co-Counselling International

    The feedback comments below are from co-counsellors who mostly have done their initial co-counselling training with trainers other than me.

  • ''Having done my 'Fundamentals of Co-Counselling' course, I've been able to share myself with people, within the Co-Co community, many of whom have become friends. My life is richer since I became a Co-Counsellor"
    (Alan Carver)

  • ''I attended my first co-counselling fundamentals at a time when I was deeply unhappy and seriously considering suicide. A friend said 'Try this instead, you just might find it works'. I wasn't keen, but felt I had nothing to lose --- two weekends aren't that huge a commitment. The course blew me away. I had more fun than I'd had in the previous fifteen years. It was also an emotional rollercoaster, there was joy terror anger fear grief. I'd had no idea all this had been boiling inside me, and I dropped out of co-counselling almost at once because I needed the space to suss out what had happened to me and decide for myself what I wanted to do with the rest of my life. So for starters the course DID mean there would be a 'rest of my life' .... A year later the same co-co teacher phoned me to say she was offering another course. It was just the right moment. I joined the new course, and not that long after trained to become a co-counselling teacher. I still teach co-counselling today, with enthusiasm. The benefits to me personally have been and continue to be huge. I am open to being contacted and will answer questions etc.''
    ( (Ms.) Bobby MacLaughlin, 33 Wellington Lane, Dublin 4, Ireland.
    +353 1 668 0316 bobby@catalase.com)
  • ''Co-counselling gave me a whole new way of looking at myself, and the co-counselling course itself had a huge impact: I realised that I have far more autonomy than I had ever thought.''
    (Kristal Clark, Leeds)
  • "I found co-counselling particularly helpful around the time of my mother's death. It helped me to heal my relationship with her before she died, and to deal with the feelings that came up at that time and later."
    (Paul, Birmingham)
  • ''Recently a friend said to me: 'having a baby - it's the best thing I've ever done', and I thought, is it the best thing I've ever done?... and the answer was 'no', because it wasn't something I 'did', it was something that was in my heart all my life. Was it moving to Unstone? No, because others were involved and it was a process. It could well be doing a Fundamentals of Co-Counselling course and all that has passed in my Co-co life since then. All the growing and fun I've had in safe environments to take risks.'
    (Bobby - not the Bobby mentioned above)
  • Co-co has undoubtedly changed my life in a big, big way. It's made me self confident, self aware, assertive, emotionally expressive, exuberantly joyful, content, resilient, honest, given me more gorgeous friends than anyone has a right to have in their lives and some of the best hours/days/weeks of my life basking in their company, enabled me to tap into resources I never dreamed were in me, shown me how loving, intimate and connecting human beings can be, made me appreciate and celebrate my life and been a fantastic tool and resource on my journey. Long, long may it continue.
    (Jane McCardel, Glasgow)
  • ''Co-counselling has helped me cope with depression by helping me address
    inner conflicts and become more at ease with myself. My confidence has
    grown and I am more able to assert myself without losing my temper. I cope better with difficult situations, and I am much more sociable. Co-counselling has definitely helped me become more cheerful, more honest with myself and better able to respond creatively to life's opportunities and challenges.
    (Nigel, Leeds UK.)"
  • "Co-counselling really helped me in several ways; it assisted me in making contact with deeper, truer parts of me underneath my anxiety and fears; supported me in coming to terms with losses in my life; gave me some really useful skills in listening, communicating and relating to people; introduced me to some wonderful "real" people."
    (Dom, Edinburgh)
  • The co-counselling fundamentals course is an excellent introduction to the skills necessary for personal development work. Its really FAB!
    (Paul, Leeds)
  • I have met lots of new people through co-counselling and its a great network to be part of.
    ( Tamsin, Leeds)
  • ‘’Co-counselling has been the most positive step in my personal development in the last 10 years: it has helped to enable me to live my life to the full.‘’
    (Anne McWatt)
  • ‘’Co-counselling has helped me to become more open, confident, expressive, assertive, loving and considerate.’’
    (Pascoe Hooper, Edinburgh)
  • ‘’Co-counselling has provided me with a culture to which I am more suited, where I can pursue my personal development.’’
    (Paul Davenport)
  • ‘’Co-counselling is one of the things that underpins my life. It helped me enormously on my personal journey and in understanding myself and other people.’’
    (Jo, Sheffield)



Mailing list
To get onto my mailing list please send me an email. You would then receive mailings (probably two or three a year) about courses on co-counselling and/or assertiveness and confidence-building. I will not pass on your details to others.

       

 

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