Do you want to expand your comfort zone?

• Can you speak up in a group?
  
• Do you sell yourself with impact, or with an apology?
• Can you give and receive a compliment?
• Do you stand tall and proud, when facing the world around you?
• Can you treat the giving and receiving of criticism creatively, or is it a destructive process in your life?
• Can you face someone who's irritating without letting your annoyance spill out, uncontrolled?
• Can you do things even though they feel risky?
• When you are embarrassed, or angry, can you still function effectively?
• Can you present yourself authentically?
• Can you join in, even when you don't know the ropes?
• Do you make the most out of your life?
• Can you let people see your weaknesses and still feel proud?
• Can you fake confident body language, even if you are nervous?

I offer a programme of separate courses that are designed to help you broaden your self-confidence and ability to make an impact, know yourself better and take charge of your own life in a creative and empowered way. The three courses currently on offer are all different and complement each other: you will get most benefit from doing all three, but you can do just one or two of them if you wish.

1 October 2011
Sell Yourself
Price: £40 - £55
More details at my site for confidence-building courses: www.confidence-building.net

15 October 2011
Speak Up!
More details at my site for confidence-building courses: www.confidence-building.net

29 Oct, 30 Oct, 26 Nov, 27 Nov, 3 Dec 2011
Know Yourself!: The Fundamentals of Co-Counselling
Price: £250
More details at my site for confidence-building courses: www.confidence-building.net