Next Workshop Morning - Saturday 17th December £18

A 'comprehensive' class before Xmas - 10.30am - 1.30pm

Places for waiting list only. For anyone with previous experience of yoga.

2012

Morning Workshop - Postures and Pranayama

10.30am - 12.45...............January date to be confirmed
£16

Due to popular demand I am offering a repeat of this class with some additional practices.

Kristal’s Pranayama Workshop:

A great start to a cold, grey Saturday morning! Kristal led us into some light, chest-opening postures in preparation for some simple, yet profoundly effective “Pranayama” (breathing work). The effects were, for me, pronounced. I left feeling calm, focused and wonderfully energised, with warm energy flowing around my body. Thank you Kristal for a fun, gentle and strongly grounded workshop. Im ready for the next one!

Elfreda Affleck

I will lead you through some preliminary and preparatory postures before we practice cleansing kriyas, a Balancing Breath, Ujjayi Pranayama, a second balancing breath and other practices if time allows.

Booking:

Send your details and full payment :

Cheques payable to P.Clark.

Send to:

Kristal Clark
Oakwood House
Room 6
637 Roundhay Road
Oakwood
Leeds LS8 4BA

Saturdays - Refund terms
If you cancel your place within 10 days of the workshop, I will only give a refund if you can find someone to take your place or if there is someone waiting to join.